50 KBS Squat Clean and Jerk! 5@40% From High Hang 4@50% From Mid Hang 3@60% From Ghost 3×3 @65% Full Squat Clean, Front squat, Split Jerk 5×8 Good Mornings @ 30% C&J AMRAP 17 5 Muscle Ups 5 Snatches @60% 5 Front Squat same weight 5 Rolling Candle Stick to BurpeeRead More
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