5 rounds of:12x Double DB Bent RowME Bent Arm Hang  AMRAP 17 5 Power Cleans 135/957  Deadlift 9 T2BRead More

Back Squat 4×4@80% (+5/10#) AMRAP 5 900/750m row ME Burpees  Rest 2  AMRAP 5 65 Wallball ME Burpees  Rest 2 AMRAP 5 50 Alt DB Snatch 35/50ME BurpeesRead More

Friday 5×12 DB Deadlift  EMOM 24 10 Snatch 95/65 10 Bar Facing Burpees  :30 Planks Read More

5x 50ft DB Walking Lunge  For time:5 rounds of CIndy 30 Power Cleans 135/955 Rounds of CindyRead More

20 mins to build to ME Squat Clean  AMRAP 1210 Wallball Sit Ups 2 Shuttle Sprints Read More

5xME Push Ups Superset with5×12 Standing DB Strict Press  AMRAP 5 ME Distance Row  rest 2 AMRAP 5  Lateral Box JUMP overs Rest 2 AMRAP 5 ME Weighted Box Step Ups  45/25Read More

20 mins to build and find new 1RM Power Snatch AMRAP 12 5 T2B 3 Burpees 30 Double Unders Read More

5xME Pull Ups (scale to get at least 10 reps) Superset with5×12 Plate CurlEMOM 10 1 bear complex @ 60% Clean and Jerk EMOM 10 12 Plate Ground to Overhead 45/25 (55/35) ME Later Bar HopsRead More

Back Squat 4×4 @ 80% (+5-10lbs)3 rounds for Reps: 1 min ME Cals Bike 1 min ME Sit Ups 1 min ME ALT DB Snatch 1 min ME Burpees 1 min ME KBS 55/35 Rest 1 min between roundsRead More

EMOM 32 Rotate between: 10 Deficit Deadlifts @40% 10/7 Cals Row30 Double Unders:30 PlanksRead More