12 Feb /0 Comments/TOD, Training of the Day, WOD Thursday 2/13!!! Back Squat 4×4 @ 80% (+5-10lbs)3 rounds for Reps: 1 min ME Cals Bike 1 min ME Sit Ups 1 min ME ALT DB Snatch 1 min ME Burpees 1 min ME KBS 55/35 Rest 1 min between rounds