13 Feb /0 Comments/TOD, Training of the Day, WOD Friday 2/14!!! 5xME Pull Ups (scale to get at least 10 reps) Superset with5×12 Plate CurlEMOM 10 1 bear complex @ 60% Clean and Jerk EMOM 10 12 Plate Ground to Overhead 45/25 (55/35) ME Later Bar Hops