Training of the Day Run 1 mile, rest 2 minutes. Max rep pull ups unbroken, rest 1 minute, max rep dips unbroken, rest 1 minute, max rep toe to bar. (Every rep reduces run time by 1 second) Post your scores to the Whiteboard.Read More
Jacked diesel maniac of the Day Front Squat Find your 3 rep max. then AMRAP 7 minutes of 12 dumbell thrusters, 30 double unders Post your scores to the Whiteboard.Read More
Training of the Day Power clean/hang clean ladder; start at 65% and increase by 10lbs EMOM. Squat if necessary. then AMRAP 15 minutes… 5 full snatch (70%),10 box jump, 15 push ups Post your scores to the Whiteboard.Read More
Training of the Day 10 Axle bar hang clean to over head, 100 mountain climbers, 100m. overhead walking lunge, Row 1K, 100m. overhead walking lunge, 100 mountain climbers, 10 axle bar hang clean to overhead. (Each time the right knee touches the right elbow is 1 mountain climber) Post your scores to the Whiteboard.Read More
Training of the Day Back squat; 3-3-3 @ 85% then 40-30-20-10 of…. Wall ball, double unders, snatch grip high pulls (45% of snatch 1rm) Post your scores to the Whiteboard.Read More
Training of the Day Death by pull ups by 2s, at fail point start death by burpees by 2s, at fail point start death by kettlebell swings by 2s then 15 Minutes of open skill work focused on your own personal weakness. (Handstands, double unders, snatch bar path, pistols, ext) Post your scores to the...Read More
Beefy McBuffmode of the Day MEM; 3 attempts at a 1RM hang snatch. send off every 2 minutes. Rest 2 minutes then Max distance handstand walk in 2 minutes then “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 lbs) Post your scores to the Whiteboard.Read More
