Training of the Day 21-15-9 of…. push up, knee to elbow, kettlebell C&J (each side) then 3k Row at moderate intensity Post your scores to the Whiteboard.Read More
Training of the Day Squat clean; on the minute at 85% for 7 then 6 rounds of… 8 front rack step ups (65/95), 150m run, 8 reverse burpees Post your scores to the Whiteboard.Read More
PR of the Day 3 attempts at 1RM strict press Then…. 3 attempts at 1RM push press then “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Post your scores to the Whiteboard.Read More
Training of the Day 10-9-8-7-6-5-4-3-2 of body weight back squat and strict pull up then 2-3-4-5-6-7-8-9-10 of shoulder to overhead (75% body weight) and dips REST 2 minutes between events Post your scores to the Whiteboard.Read More
Training of the Day 12 minutes total of… 12 thrusters on the even, :30 handstand hold on the odd then Row; 4x500m. rest is :90 between each. then 50 burpess for time Post your scores to the Whiteboard.Read More
Training of the Day Dead lift; as many reps as possible in 3 minutes at double body weight. If that is 1, then it is 1. if double body weight is more than current 1RM, reduce to 90% then 5 rounds of… 1 rope climb, 2 snatches (85%), 3 muscle ups, 4 handstand push ups...Read More
