18
Feb
Thursday 2/19
Training of the Day
12 minutes total of… 12 thrusters on the even, :30 handstand hold on the odd
then
Row; 4x500m. rest is :90 between each.
then
50 burpess for time
Post your scores to the Whiteboard.
Training of the Day
12 minutes total of… 12 thrusters on the even, :30 handstand hold on the odd
then
Row; 4x500m. rest is :90 between each.
then
50 burpess for time
Post your scores to the Whiteboard.