Heavy of the day Back Squat Find your 2 rep max. then AMRAP in 12 minutes of…. 2 muscle ups, 3 thrusters (115/85), 4 front rack lunges (alternating), 5 box jumps (30/24) Post your scores to the Whiteboard.Read More
Training of the Day 20 minutes on snatch technique and touch and go. then 7 rounds of, 90 second max distance row, 90 second rest Post your scores to the Whiteboard.Read More
Training of the Day Back squat; 5-4-4 @ 80% recover between as needed then 30-25-20-15-10-5 of…. Wall ball and power snatch (65%) Post your scores to the Whiteboard.Read More
Training of the Day 12 minutes to establish heaviest clean (power or full) then 10 minutes to run a mile, remaining time-max power clean (1 power, 1 full- alternating) at 70% of “A” weight. rest 1 minute. 10 minutes to run a mile, remaining time max rep pull ups. Post your scores to the Whiteboard.Read More
