Training of the Day 20 minutes dedicated to bar path and overall technical development of the snatch. Keep the weight light. then Max cal row in 3 minutes. rest 1 minute. Max rep burpee in 3 minutes. rest 1 minute. Post your scores to the Whiteboard.Read More
Training of the Day Death by deficit HSPU ladder. Find a suitible deficit for your ability level. Do 1 in the first minute, 2 in the second and so on until fail. Then go back down to 1 On the minute. then 4 rounds of… 15 Ring dips, 15 overhead squats (50%), 15 knee to...Read More
Training of the Day Front Squat from the ground, 5 EMOM at 70% for 8 minutes. then 35-30-25-20-10-5 of…. wall ball and slam ball Post your scores to the Whiteboard.Read More
BreakThrough of the Day Build to heaviest 1RM weighted pull up. do 1EMOM for 6 minutes at that weight. then 8 rounds of…. 6 chest to bar pull ups, 12 burpee, 18 double under. 1 Dead lift (at 80%) on the minute until complete (cap time is 18 minutes) Post your scores to the Whiteboard.Read More
