Wednesday 3/25

Training of the Day
Death by deficit HSPU ladder. Find a suitible deficit for your ability level. Do 1 in the first minute, 2 in the second and so on until fail. Then go back down to 1 On the minute.
4 rounds of… 15 Ring dips, 15 overhead squats (50%), 15 knee to elbow

Post your scores to the Whiteboard.

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