Bring your friends, we have some fun stuff waiting at 10:30 for every fitness level!Read More

Training of the Day dead lift; 1 EMOM @ 88% X 6 minutes then 100 alternating dumbell snatches, 80 slam ball, 60 pull ups, 40 kettlebell swings, 2 rope climbs Post your scores to the Whiteboard.Read More

Training of the Day back squat; 5-5-5 @ 75%, 4-4-4 @ 80%, 2-2-2 @ 85% then AMRAP in 10 minutes of.. 20 alternating back rack lunge (135/95), 15 V-up, 10 bar over burpee Post your scores to the Whiteboard.Read More

Training of the Day Bench press; as many reps as possible in 5 minutes at body weight then 7 rounds for time of… 5 shoulder to overhead (85/135), 7 ring dip, 9 med ball get up Post your scores to the Whiteboard.Read More

Training of the Day work the turkish get up for random objects then 800m run, 9-15-21 of dumbell thrusters and calorie row, 800m run Post your scores to the Whiteboard.Read More

Pull the head off the lion of the Day Heaviest 2 rep touch and go power clean then 21-15-9 of power clean (95/135) and pull up Post your scores to the Whiteboard.Read More

Come in for open gym between 10am and 2pm and work with our expert coaches on your fitness goals!Read More

No need to make an appointment, just show up with a water bottle and a good attitude at a little before 10:30!  We will take care of the rest!Read More

Training of the Day Jerk; 1 power, 1 split OTM at 65, 70, 75, 80 and 85% (5 total minutes of work, 10 total lifts) then 4 rounds of… 6 hang snatch( 70% snatch 1RM), 3 muscle ups, 30 double unders Post your scores to the Whiteboard.Read More

Training of the Day Overhead squat; as many as possible at snatch 1RM in 6 minutes then 80 wall balls, 60 V-ups, 40 jumping lunge, 20 Post your scores to the Whiteboard.Read More