15 Apr /0 Comments/Training of the Day Thursday 4/16 Training of the Day back squat; 5-5-5 @ 75%, 4-4-4 @ 80%, 2-2-2 @ 85% then AMRAP in 10 minutes of.. 20 alternating back rack lunge (135/95), 15 V-up, 10 bar over burpee Post your scores to the Whiteboard.