Thursday 4/16

Training of the Day
back squat; 5-5-5 @ 75%, 4-4-4 @ 80%, 2-2-2 @ 85%
then
AMRAP in 10 minutes of.. 20 alternating back rack lunge (135/95), 15 V-up, 10 bar over burpee

Post your scores to the Whiteboard.