Training of the Day Jerk; 1 power, 1 split OTM at 65, 70, 75, 80 and 85% (5 total minutes of work, 10 total lifts) then 4 rounds of… 6 hang snatch( 70% snatch 1RM), 3 muscle ups, 30 double unders Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
