BreakThrough of the Day Build to heaviest 1RM weighted pull up. do 1EMOM for 6 minutes at that weight. then 8 rounds of…. 6 chest to bar pull ups, 12 burpee, 18 double under. 1 Dead lift (at 80%) on the minute until complete (cap time is 18 minutes) Post your scores to the Whiteboard.Read More
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