23
Feb
Tuesday 2/24
Training of the Day
Squat clean; on the minute at 85% for 7
then
6 rounds of… 8 front rack step ups (65/95), 150m run, 8 reverse burpees
Post your scores to the Whiteboard.
Training of the Day
Squat clean; on the minute at 85% for 7
then
6 rounds of… 8 front rack step ups (65/95), 150m run, 8 reverse burpees
Post your scores to the Whiteboard.