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Training of the Day
Training of the Day CrossFit Games Open Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24″ / 20″) 12 Push press (115lb / 75lb) 9 Toes-to-bar Post your scores to the Whiteboard.
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Only a limited amount days remain to sign up for our 3 month package for new members.  This New Years Resolution package will only last until Jan 31st so act now!  Please find details on the Schedule/Rates page!   Training of the Day Snatch skill work then CrossFit Games Open Workout 12.2 Proceed through the sequence...
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We’ve come pretty far in the past two years!! Thank you to all of the coaches and athletes who put in the work to make this place feel like less of a gym and more of a home. Here is to many more years to come!!! Now do birthday burpees!   Training of the Day...
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Training of the Day CrossFit Games Open Workout 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lb / 100lb) 10 Toes to bar 15 Wall balls (20lb to 10′ target / 14lb to 9′ target) Post your scores to the Whiteboard.
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Training of the Day Muscle up skill work then CrossFit Games Open Workout 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lb / 90lb) 10 Muscle-ups Post your scores to the Whiteboard.
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Training of the Day Clean and jerk ladder. Start at 50% of 1RM, increase by 10lbs (5lbs ladies) EMOM till failure then CrossFit Games Open Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 110lb) Jerk (165lb / 110lb) Post your scores to the Whiteboard.  
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The open is coming. Every year we have seen a repeat of previous tests. To get a feel for what is coming, we will be completing a lot of the previous CrossFit Games open workouts. If you have never participated in an open please ask another athlete or one of your coaches as to the...
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Training of the Day Snatch Find your 3 rep max. Heaviest 3 rep touch and go. Can be power or full. then CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb / 55lb) Post your scores to the Whiteboard.
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