Beginners Competition Workout # 2
Training of the Day 8 minute ladder of…. 3 burpees, 3 push press (55/75#) 6 burpees, 6 push press 9 burpees, 9 push press 12... Read More
Running as a skill
The fifteen minutes following the warm up should be dedicated to running as a skill. Training of the Day In 12 minutes, run 1 mile.... Read More
Free Saturday workout
Join us at 10:30 for a free, all ability level CrossFit class. Bring a couple of friends and start your weekend off right!
MRE, Row & Box jump
Training of the Day Tabata shuttle run. 20:10 x8. Sprint from back wall to 50′ mark, touch and run back. Cover as much ground as... Read More
Training of the Day TUT OHS 5 down, 5 hold at the bottom, bounce out. 3-3-3-3-3 @ 65% 1RM then “100’s” 100 pull... Read More
Training of the Day Choose one of the following and do as many as possible in 4 minutes. Competion level- 1 arm push ups... Read More
Competing at CrossFit is a great way see exactly where you are at! Additionally, it will give you greater self confidence going into future... Read More