Open gym from 10-2. Come in and get your ninja on! Training of the Day Get Ninja!!
Join us at 10:30 for a free, all ability level CrossFit class. Bring a couple of friends and start your weekend off right!
Training of the Day Clean and Jerk 20 minutes for a 1RM then “Grace” 30 reps for time: Clean and Jerk (135 lbs)