Category

Training of the Day

TUT

Training of the Day TUT deficit dead lift 5-5-5-5 @ 50% of DL 1RM 1 up/ 5 down. Standing on a 45lb plate then 10-9-8-7-6-5-4-3-2-1...
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Open gym from 10-2.  Come in and get your ninja on! Training of the Day Get Ninja!!

Training of the Day Clean and Jerk 20 minutes for a 1RM then “Grace” 30 reps for time: Clean and Jerk (135 lbs)

    Training of the Day TUT OHS 5 down, 5 hold at the bottom, bounce out. 3-3-3-3-3 @ 65% 1RM then “100’s” 100 pull...
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  Training of the Day Choose one of the following and do as many as possible in 4 minutes. Competion level- 1 arm push ups...
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  Competing at CrossFit is a great way see exactly where you are at! ¬†Additionally, it will give you greater self confidence going into future...
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