Training of the Day

training of the Day Front squat 5-5-5 @ 85% then 100ft. overhead walking lunge (weight plate 45/25) 30 squat cleans (60%) 800m row 30 squat... Read More

Hey all, there is only two more weeks to sign up for the open!  I’ll give you a couple more days before I start calling... Read More

Training of the Day snatch balance 5-5-4-4-3-3 (Increase weight each round) then Overhead squat 5 @ 60%, 4 @ 70% 3 @ 80%, 2 @... Read More

training of the Day A.) Back Squat Find your 10 rep max. you have 20 minutes to establish. think 75-80% of 1RM then B.) 3... Read More

When asked, “What am I going to do with all this fitness???”  This is how Kyle, Christina and Natalie responded! Training of the Day A.)... Read More

  We have open gym time from 10-2.  Coaches will be on hand to help you with any skills that you may be lacking on.... Read More

  Join us at 10:30 for an “all levels welcome” CrossFit workout.  This is a great opportunity to see what CrossFit is all about.  Bring a friend... Read More

Training of the Day 2-2-2-2 Dead Lift @ 92-95% of 1RM then 3 Rounds of… max unbroken knee to elbow rest 1 minute 500m row... Read More

DogFit Training of the Day A.) Front squat / Drop Squat 1 F.S. @ 90% 1RM followed immediately by 8 drop squats at 60% Rest... Read More

Training of the Day Jerk, On the Minute @90-95% of current 1RM for 8 minutes. then 50 double unders 40 push press 30 Kettlebell swings... Read More