Training of the Day CrossFit Games Open Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24″ / 20″) 12 Push press (115lb / 75lb) 9 Toes-to-bar Post your scores to the Whiteboard.Read More

Only a limited amount days remain to sign up for our 3 month package for new members.  This New Years Resolution package will only last until Jan 31st so act now!  Please find details on the Schedule/Rates page!   Training of the Day Snatch skill work then CrossFit Games Open Workout 12.2 Proceed through the sequence...Read More

We’ve come pretty far in the past two years!! Thank you to all of the coaches and athletes who put in the work to make this place feel like less of a gym and more of a home. Here is to many more years to come!!! Now do birthday burpees!   Training of the Day...Read More

Training of the Day CrossFit Games Open Workout 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lb / 100lb) 10 Toes to bar 15 Wall balls (20lb to 10′ target / 14lb to 9′ target) Post your scores to the Whiteboard.Read More

Training of the Day Muscle up skill work then CrossFit Games Open Workout 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120lb / 90lb) 10 Muscle-ups Post your scores to the Whiteboard.Read More

Training of the Day Clean and jerk ladder. Start at 50% of 1RM, increase by 10lbs (5lbs ladies) EMOM till failure then CrossFit Games Open Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 110lb) Jerk (165lb / 110lb) Post your scores to the Whiteboard.  Read More

The open is coming. Every year we have seen a repeat of previous tests. To get a feel for what is coming, we will be completing a lot of the previous CrossFit Games open workouts. If you have never participated in an open please ask another athlete or one of your coaches as to the...Read More

Training of the Day Snatch Find your 3 rep max. Heaviest 3 rep touch and go. Can be power or full. then CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb / 55lb) Post your scores to the Whiteboard.Read More