Training of the Day

Training of the Day TUT deficit dead lift 5-5-5-5 @ 50% of DL 1RM 1 up/ 5 down. Standing on a 45lb plate then 10-9-8-7-6-5-4-3-2-1...

Training of the Day 8 minute ladder of…. 3 burpees, 3 push press (55/75#) 6 burpees, 6 push press 9 burpees, 9 push press 12...

The fifteen minutes following the warm up should be dedicated to running as a skill. Training of the Day In 12 minutes, run 1 mile....

Open gym from 10-2. Come in and get your ninja on! Training of the Day Get Ninja!!

Join us at 10:30 for a free, all ability level CrossFit class. Bring a couple of friends and start your weekend off right!

Training of the Day Clean and Jerk 20 minutes for a 1RM then “Grace” 30 reps for time: Clean and Jerk (135 lbs)

Training of the Day Tabata shuttle run. 20:10 x8. Sprint from back wall to 50′ mark, touch and run back. Cover as much ground as...

Training of the Day TUT OHS 5 down, 5 hold at the bottom, bounce out. 3-3-3-3-3 @ 65% 1RM then “100’s” 100 pull...

Training of the Day Choose one of the following and do as many as possible in 4 minutes. Competion level- 1 arm push ups...

Competing at CrossFit is a great way see exactly where you are at! Additionally, it will give you greater self confidence going into future...