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Training of the Day
Do you know anyone looking to improve their well being this year?  Tell them about our special rate for the New Year.  For sale through January 31, 2015 we are offering 3 months Unlimited CrossFit Classes + Elements for one flat rate of $299.  Thats roughly 60% off face value. Email us at [email protected] to find...
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Do you know anyone looking to improve their well being this year?  Tell them about our special rate for the New Year.  For sale through January 31, 2015 we are offering 3 months Unlimited CrossFit Classes + Elements for one flat rate of $299.  Thats roughly 60% off face value. Email us at [email protected] to find...
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  Training of the Day Work on developing clean bar path on snatch at a light weight for 10-15 minutes. Practice rope climb technique as well as muscle up and unsupported HSPU. There is a lot going on in this workout. Try to not scale as much as possible, even if that means only getting...
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Max of the day Back Squat Find your 1 rep max. then “Fran” 21-15-9 reps, for time: Thruster (95 lbs) Pull-ups Post your scores to the Whiteboard.
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Four hours of open gym time to work your weakness or make up one of the workouts from earlier in the week.
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It’s a new year! Time to get to those resolutions. Get in and make yourself the best version of you that you can be. Try a free class, bring a friend and share the fitness.
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Training of the Day Jerk; 1 power, 1 split. Start at 65% and increase every minute until failure. Then 5-5-5-5 strict press at starting weight then Dynamic Cindy- AMRAP 15 minutes 5 chest touch pull ups, 10 clapping push ups, 15 jumping squats Post your scores to the Whiteboard.
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That was one hell of a year, guys. Thank you! We appreciate every single one of you for being a part of this. This place is made up of those drops of sweat produced by those who came in for a free class, went through elements, hit a PR, started coaching, got over a bad...
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We apologize for the inconvenience, but our open gym hours have shifted to 3pm going until 5:30pm.  Please forgive us for any inconvenience. Gym will be open today.  If you need to come clear your head with some weights, the doors will be open from 11am until 2pm. That was one hell of a year,...
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That was one hell of a year, guys. Thank you! We appreciate every single one of you for being a part of this. This place is made up of those drops of sweat produced by those who came in for a free class, went through elements, hit a PR, started coaching, got over a bad...
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