BEAR COMPLEX
One of the things that makes CrossFit fun is the friendly competition with our friends. We want to give you the best possible chance... Read More
Dead Lifts!
***Skill work today- muscle ups and double unders*** Training of the Day Dead Lift 2-2-2-2 @ 90% on a two minute send off. then 12... Read More
If you haven’t met her yet, this is Kourtney, your new coach! She’s kind of a big deal. Come get your swol on... Read More
GRAND OPENING
So excited about hosting the second workout of the CrossFit Games Open for our grand opening! Come do this workout with us then have a... Read More
Training of the Day weighted push ups. build to a 10 rep max push up with heaviest load possible (have a partner... Read More