That was one hell of a year, guys. Thank you! We appreciate every single one of you for being a part of this. This place is made up of those drops of sweat produced by those who came in for a free class, went through elements, hit a PR, started coaching, got over a bad...Read More
Swoll of the Day Deadlift Find your 2 rep max. 15 minutes to find 2RM then 3 rounds of 30 Pull ups, 30 hang cleans(115/75), 60 Jumping lunge (45/35lb plate) Post your scores to the Whiteboard.Read More
Class times are noon and 4:30 today. Open gym time at 3-4:30. Training of the Day 10-9-8-7-6-5-4-3-2-1 back squat / 1-2-3-4-5-6-7-8-9-10 bench press (can sub strict press) all weights are 70% then 3 rounds of 500m row, 50 double unders Post your scores to the Whiteboard.Read More
Training of the Day 3 rounds of 500m run, 15 overhead squats (95/65), 3 rounds of 500m row, 3 rope climbs, 3 rounds of 20 burpees, 20 toe to bar Post your scores to the Whiteboard.Read More
Lifting heavy of the Day Split Jerk Find your 1 rep max. then 30 HSPU, 60 V-up, 90 dumbell snatch (heavy, alternating), 500m row Post your scores to the Whiteboard.Read More
