Training of the Day

Training of the Day AFRAP (As Few Rounds As Possible) in 8 minutes of… Hand stand hold ** every time that you kick out of...

One of the things that makes CrossFit fun is the friendly competition with our friends. We want to give you the best possible chance...

Training of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats

Training of the Day Max Height Box Jump then 12 minutes, AMRAP of…. 6 hang clean (70% power clean max) 10 burpee pull...

***Skill work today- muscle ups and double unders*** Training of the Day Dead Lift 2-2-2-2 @ 90% on a two minute send off. then 12...

Training of the Day 50-40-30-20-10 of… double unders, kettle bell swings, calorie row Competitor supplement 13.3

If you haven’t met her yet, this is Kourtney, your new coach! She’s kind of a big deal. Come get your swol on...

Training of the Day Snatch 1 rep EMOM for 8 minutes at 90% 1RM then AMRAP in 14 minutes of… 5 overhead squat 10 KB...

So excited about hosting the second workout of the CrossFit Games Open for our grand opening! Come do this workout with us then have a...

Training of the Day weighted push ups. build to a 10 rep max push up with heaviest load possible (have a partner...