Category

Training of the Day

  Training of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats

  Training of the Day 50-40-30-20-10 of… double unders, kettle bell swings, calorie row Competitor supplement 13.3

    If you haven’t met her yet, this is Kourtney, your new coach!  She’s kind of a big deal. Come get your swol on...
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      Training of the Day weighted push ups. build to a 10 rep max push up with heaviest load possible (have a partner...
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