Training of the Day Overhead squat; 10 @ 70%, 8 @ 75%, 6 @ 80% then 5 rounds for time of… 3 full snatch @ 80%, 40ft handstand walk, 1 rope climb Post your scores to the Whiteboard.Read More
Training of the Day Push Press Find your 1 rep max. NO REDIP! then AMRAP in15 minutes of… 5 hspu, 10 slam ball, 20 double unders Post your scores to the Whiteboard.Read More
Hey you! Yea you! The one that has been lurking around different CrossFit pages considering trying it out. This is the perfect chance. Grab your water bottle and a friend and show up at 10:20 and get to know this kick ass group of ass kickers! Seriously, stop being a creep and get in here!...Read More
Training of the Day back squat; 5-5 @ 80%, 3-3 @ 85% then AMRAP in 14 minutes of 6 thrusters (115/75), 8 ring dips, 10 toe to bar Post your scores to the Whiteboard.Read More
Training of the Day 150m run, 2 pistols each leg, 2 hang snatch (65%), 150m run, 4 pistols, 4 hang snatch… continue to increase by 2 reps per round to 20, then decend back down to 2 and 2. Post your scores to the Whiteboard.Read More
Training of the Day 1 arm dumbell push press. 15 Right arm on the even, 15 left arm on the odd for 12 total minutes (main focus is on main line stablization, NO TILTING) then 5 rounds of 15 decline push up, 10 box jump, 5 dead lift (80%) Post your scores to the Whiteboard.Read More
All, we apologize for any inconvenience but the gym will be closed for Open Gym at 3-4:30 today. Other than that 90 minute block the gym will operate normally today. So get in before noon if you would like to get some Open Gym time in today! The gym will be open about 15 minutes...Read More
Training of the Day 10 minutes to build to heaviest 2 rep, touch and go, power clean then AMRAP in 12 minutes of… 12 pull ups, 12 1 arm KBS (each side), 150m Sprint Post your scores to the Whiteboard.Read More
