Training of the Day 1 arm dumbell push press. 15 Right arm on the even, 15 left arm on the odd for 12 total minutes (main focus is on main line stablization, NO TILTING) then 5 rounds of 15 decline push up, 10 box jump, 5 dead lift (80%) Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
