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Training of the Day

  We’ll provide the workout, you provide the Determination! Together, we will accomplish great things!!   Training of the Day Weighted pull ups 5-5-4-4-3-3 @ heaviest possible...
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  training of the Day 1k Row TT,  Rest up to 10 minutes. then 50-40-30-20-10 air squats, Games push ups (Do 5 strict pull ups...
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Christina is more jacked than you… why?  because she logs more workouts on Whiteboard.  Log more workouts, be more jacked…. It’s science!  Training of the...
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