Training of the Day

Training of the Day Jerk, 1 every :30 for 8 minutes @ 80% 1RM then 1K run 21 HSPU 1K row 15 HSPU 500m run... Read More

    We just got our new shirts!!  We have female specific sizes but  A BUNCH already got swooped up today!  Get yours before the... Read More

  We’ll provide the workout, you provide the Determination! Together, we will accomplish great things!!   Training of the Day Weighted pull ups 5-5-4-4-3-3 @ heaviest possible... Read More

We are in need of judges for our Grand opening competition.  Please contact Leo @ [email protected] or speak with Diana, Kyle, or Spencer at the... Read More

Training of the Day what did you accomplish today? Post to whiteboard whichever benchmark you crushed today

  Training of the Day Buy in… 50 double under buy in. Then…. 10 KBS, med ball sit ups, box jumps 9 KBS, med ball... Read More

  training of the Day 1k Row TT,  Rest up to 10 minutes. then 50-40-30-20-10 air squats, Games push ups (Do 5 strict pull ups... Read More

training of the Day Snatch OTM 3 @ 70%, 3 @ 80%, 3 @ 90% 1RM then 5 rounds of 500m run,15 overhead squats Competitor... Read More

Christina is more jacked than you… why?  because she logs more workouts on Whiteboard.  Log more workouts, be more jacked…. It’s science!  Training of the... Read More

  Training of the Day without dropping the bar do, 1 Press, 2 push press, 3 push jerk, 4 split jerk @ 75% of your... Read More