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Training of the Day
Sunday we will have a modified schedule and be open from 10-12pm. Get in here early and flex that pumpkin pie!
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Saturday we will host normal schedule, free workout at 10:30 followed by open gym from 11:30 – 1:00pm. Sunday we will have a modified schedule and be open from 10-12pm.
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Training of the DayTraining of the Day Death by Wall Balls Start at 7 and add 1 each minute until failure. If you fail before the 5 minute mark, start over. If you fail before the 10 minute mark, reduce your reps to the last round you completed successfully and repeat that number for 3...
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  Training of the Day Come in and sweat with us in preparation for your feast!  All abilities class at 10am. Happy Thanksgiving! Friday after Thanksgiving we will be open in the afternoon for two classes, 4:30 &5:30pm. Saturday we will host normal schedule, free workout at 10:30 followed by open gym from 11:30 –...
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Training of the Day 1k row, 50 back squats (135/95), 1k run, 50 power cleans (135/95), 1k row, 50 KBS Post your scores to the Whiteboard.   Thanksgiving day we will hold one workout at 10:00am.  Please join us as it will be a blast. Friday after Thanksgiving we will be open in the afternoon...
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  Training of the Day Push press; 2 OTM @ 85% x6 minutes then 5-10-15-10-5 HSPU and dead lifts (245/185) Post your scores to the Whiteboard.
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Training of the Day Clean and jerk ladder. start at 60% and increase 5lbs every minute on the minute until failure then “Grace” 30 reps for time: Clean and Jerk (135 lbs) Post your scores to the Whiteboard. Thanksgiving day we will hold one workout at 10:00am.  Please join us as it will be a...
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Training of the Day weigted pull ups 5-5-5 / 3-3-3 @ heaviest weight possible then 40 V-ups, 30 pull ups, 20 dips, 10 dead lifts (80%), 20 dips, 30 pull ups, 40 V-ups Post your scores to the Whiteboard.
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