Friday 11/21

20
Nov

Friday 11/21

Training of the Day
weigted pull ups 5-5-5 / 3-3-3 @ heaviest weight possible
then
40 V-ups, 30 pull ups, 20 dips, 10 dead lifts (80%), 20 dips, 30 pull ups, 40 V-ups

Post your scores to the Whiteboard.