Training of the Day 12 minutes to build to a 1RM hang clean (can be high or low hang) then 2K row, 50 pistol, 30 hang clean (85%) Post your scores to the Whiteboard.Read More
Training of the Day Back Squat; 8-7-6-5-4-3 OTM @ 70% then 5 RFT of.. 5 front squats (75%), 6 HSPU, 7 ring dips Post your scores to the Whiteboard.Read More
Training of the Day 6 minutes to establish 2 best unbroken sets of double unders then AMRAP in 12 minutes of… 12 Slam ball, 8 thrusters (75/105) Post your scores to the Whiteboard.Read More
Training of the Day 2 Press / 2 push press; send off on the :45 @ 70% press weight for 10 rounds then 40-30-20-10 of… Push ups, wall ball, and knee to elbow Post your scores to the Whiteboard.Read More
Training of the Day Max distance HS walk in 3 minutes. 5 minutes to establish max height box jump. then 15-12-9-9-12-15 of… Hang power snatch (50-55%)and box jump Post your scores to the Whiteboard.Read More
