Training of the Day 5 minutes for 1k row/ max rep double unders. Rest 1 minute. 7 minutes for 1k run/ max rep burpees then Seated strict press; 8-8-8 @ 65% Post your scores to the Whiteboard.Read More

Training of the Day Back squat; 10 @ 60%, 8 @ 65%, 6 @ 70%, 4 @ 80% 2 @ 90% then 10-8-6-4-2 of Alternating pistol, alternating split snatch (50% Snatch 1RM), alternating kettlebell clean Post your scores to the Whiteboard.Read More

Training of the Day Jerk, 1 power, 1 split on the minute X8 minutes at 80% then 5 rounds of… 7 HSPU, 150m sprint, 14 V-up Post your scores to the Whiteboard.Read More

Training of the Day Clean, touch and go 1 power, 1 squat OTM x8 @ 80% then 30-20-10 Pull ups, dumbell snatch Post your scores to the Whiteboard.Read More

Training of the Day Heaviest 3 rep front squat then AMRAP, 8 minutes of… 7 thrusters (115/75), 7 box jumps Post your scores to the Whiteboard.Read More

Training of the Day 5 rounds of 400m run, 20 kettlebell swings, 20 hang cleans, 20 push ups then As few reps as possible in 7 minutes of handstand hold (Every time you kick off the wall count it as a rep) Post your scores to the Whiteboard.Read More

Training of the Day Squat; 4-3-3-2 @ 85% then 2 rounds of…. unbroken wall ball (Ball must not stop moving or hit the ground), unbroken pull ups, unbroken dips (Rest :30 between each event) Post your scores to the Whiteboard.Read More

Training of the Day 25-20-15-10-5 of…shoulder to overhead (95/65), box jump, toe to bar/ 1k run immediatly following final rep of toe to bar Post your scores to the Whiteboard.Read More