Training of the Day AMRAP in 2 minutes of… muscle up. Rest :30 AMRAP in 3 minutes of Kettlebell or dumbell snatch. then 9-6-3 of hang snatch (70% snatch 1RM), Chest to bar pull ups, strict HSPU Post your scores to the Whiteboard.Read More
Training of the Day Jerk, 1 power/1 split OTM at 70% X10 minutes then 4 rounds of 3 minutes to run 500m, max rep burpees in remaining time. Post your scores to the Whiteboard.Read More
Training of the Day Dead lift; 5-5-5 @ 75% 3-3-3 @ 85% then 3x500m row Time Trial (rest 2 minutes between each) 2 minutes after the final set do max time handstand hold. Post your scores to the Whiteboard.Read More
Training of the Day EMOM X 12 minutes, odd- 3 perfect form squat snatches with heaviest weight and still maintain excelent technuique. Even- 6 “tall” box jumps then 5 RFT of.. 20 pistols, 10 pull ups, 5 clean and jerks (155/115), 1 rope climb Post your scores to the Whiteboard.Read More
Training of the Day Back squat; 5-5-5 @ 75% 3-3-3 @ 85% then 50 front squats, 40 pull ups, 30 power cleans, 20 handstand push ups, 10 snatches (1 bar, weight is 40% of FS 1RM) Post your scores to the Whiteboard.Read More
Training of the Day EMOM X 12 minutes… odd-6 alternating turkish get ups, even- 20 cal. row then 10 rounds of… 150M run, 20 Kettlebell swings, 3 dead lifts (75%) Post your scores to the Whiteboard.Read More
