Training of the Day 6 minutes to build to heaviest 5 rep strict press, 5 minutes to establish heaviest 4 rep push press, 4 minutes to establish heaviest 3 rep jerk. (Running clock 15 total minutes) then 21-15-9 of… ring dips and thrusters (55/75) Post your scores to the Whiteboard.Read More

Its Tuesday so Missy with Invincible Athlete will be in tonight!  Come participate in mobility classes with Dr. Missy Albrecht of Invincible Athlete starting every half hour from 6pm to 8pm. If you are participating in the 7:30 Classes, you are expected to show up early and be ready to start working at 7:30.  The 7:00pm class...Read More

Training of the Day Clean Find your 1 rep max. then 5 rounds for time of…3 dead lifts (75%), 6 chest to bar pull ups, 9 box jumps (30/24) Post your scores to the Whiteboard.Read More

training of the Day Team AMRAP 24 minutes: 10 toe to bar, 10 ring dips, 10 power snatch (55%). Athlete 1 does T2B, then athlete 2 does dips, then athlete 1 does snatch, then athlete 2 does T2B and so on… Post your scores to the Whiteboard.Read More

Training of the Day EMOM x 12 total minutes of… odd-3 muscle ups, even- 20ft handstand walk then 150 wall balls, (Do 1 rope climb each time the movement is broken or the ball stops moving) Post your scores to the Whiteboard.Read More

Training of the Day Front squat- 3-3-3 @ 85% then 20 Thrusters, hang cleans, push press, overhead squat, front squat. (95/65) (EMOM 5 burpees) Post your scores to the Whiteboard.Read More

Training of the Day EMOM x 12 total minutes of ODD– 3 Wall Walks EVEN– 6 Pistols(weighted for advanced) then 3 RFT of… 50 double unders, 400m run, 40 kettlebell swings Post your scores to the Whiteboard.Read More

Training of the Day Build to 1RM Strict press (15 minute cap) then “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Post your scores to the Whiteboard.Read More