Training of the Day Dead lift; 4-3-3-2 @ 85% then AMRAP 9 minutes of.. 2/4/6/8/10/12… power clean (75%) and pistols Post your scores to the Whiteboard.Read More
Training of the Day 100 double unders, 80 push press (75/55), 60 slam ball, 40 toe to bar, 20 overhead squats (75/55), 1 k run Post your scores to the Whiteboard.Read More
Training of the Day Weighted pull ups; 5 OTM at heaviest weight possilbe X6 minutes then AMRAP 20min. 5 pull ups, 10 burpees, 15 calorie row Post your scores to the Whiteboard.Read More
Training of the Day 30-25-20-15 alternating dumbell snatch and HR push ups then 20-14-10 of alternating pistols and double unders (unbroken sets for advanced) Post your scores to the Whiteboard.Read More
Training of the Day Front squat; 10-10-10 at 65-70% then 5 rounds of… 1 bear complex, 40ft handstand walk, 40 double unders, 40ft broad jump Post your scores to the Whiteboard.Read More
Max out of the week Split Jerk Find your 1 rep max. then “Grace” 30 reps for time: Clean and Jerk (135 lbs) Post your scores to the Whiteboard.Read More
