Training of the Day
Front squat; 10-10-10 at 65-70%
then
5 rounds of… 1 bear complex, 40ft handstand walk, 40 double unders, 40ft broad jump
Post your scores to the Whiteboard.
Training of the Day
Front squat; 10-10-10 at 65-70%
then
5 rounds of… 1 bear complex, 40ft handstand walk, 40 double unders, 40ft broad jump
Post your scores to the Whiteboard.