12
Oct
Max Effort Monday 10/13
Max out of the week
Split Jerk
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
Post your scores to the Whiteboard.
Max out of the week
Split Jerk
Find your 1 rep max.
then
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
Post your scores to the Whiteboard.