Tuesday 9/30


Its Tuesday so Missy with Invincible Athlete will be in tonight!  Come participate in mobility classes with Dr. Missy Albrecht of Invincible Athlete starting every half hour from 6pm to 8pm.

If you are participating in the 7:30 Classes, you are expected to show up early and be ready to start working at 7:30.  The 7:00pm class would be a great way to prepare your body for training!


Training of the Day
EMOM X 12 total minutes of.. odd- 5 triple unders, even- :30 handstand hold
1k run, 40 hand release push ups, 40 slam ball, 40 weighted jumping squats (45/35), 1k run

Post your scores to the Whiteboard.