Tuesday 10/7


Training of the Day
EMOM X 12 minutes, odd- 3 perfect form squat snatches with heaviest weight and still maintain excelent technuique. Even- 6 “tall” box jumps
5 RFT of.. 20 pistols, 10 pull ups, 5 clean and jerks (155/115), 1 rope climb

Post your scores to the Whiteboard.

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