5
Oct
Monday 10/6
Training of the Day
Front Squat
Find your 1 rep max.
then
21-15-9 of overhead squat (50%) and toe to bar
Post your scores to the Whiteboard.
Training of the Day
Front Squat
Find your 1 rep max.
then
21-15-9 of overhead squat (50%) and toe to bar
Post your scores to the Whiteboard.