Training of the Day
5 rounds of 400m run, 20 kettlebell swings, 20 hang cleans, 20 push ups
then
As few reps as possible in 7 minutes of handstand hold (Every time you kick off the wall count it as a rep)
Post your scores to the Whiteboard.
Training of the Day
5 rounds of 400m run, 20 kettlebell swings, 20 hang cleans, 20 push ups
then
As few reps as possible in 7 minutes of handstand hold (Every time you kick off the wall count it as a rep)
Post your scores to the Whiteboard.