Training of the Day
Back Squat; 8-7-6-5-4-3 OTM @ 70%
then
5 RFT of.. 5 front squats (75%), 6 HSPU, 7 ring dips
Post your scores to the Whiteboard.
Training of the Day
Back Squat; 8-7-6-5-4-3 OTM @ 70%
then
5 RFT of.. 5 front squats (75%), 6 HSPU, 7 ring dips
Post your scores to the Whiteboard.