Training of the Day
12 minutes to build to a 1RM hang clean (can be high or low hang)
then
2K row, 50 pistol, 30 hang clean (85%)
Post your scores to the Whiteboard.
Training of the Day
12 minutes to build to a 1RM hang clean (can be high or low hang)
then
2K row, 50 pistol, 30 hang clean (85%)
Post your scores to the Whiteboard.