Category

Training of the Day

Training of the Day High hang squat snatch 3 on the minute x10 minutes at 50-60% of your snatch 1RM focus should be pulling yourself...
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ALL DAY!!!!!!!!! Training of the Day Time Under Tension, overhead to shoulder. Push press then lower at 7-8 seconds, 5-5-5-5 at 60-70% of your strict...
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    First let me say how damn proud I am of everyone’s hard work and progress!  I know our gym is young but you...
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SQUAT

  Mark your calenders for May 18th!  Cuspis will be hosting it’s first full out competition! The programming has been developed for newer CrossFitters.  So if...
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Training of the Day Hanging squat clean. 1 every :30 for 8 minutes at heaviest weight manageable with GOOD, FAST form. (Think 70ish % of...
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    Training of the Day TUT Front squat / Drop Squat 1 F.S. @ an 8 second decent followed immediately by 5 drop squats...
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training of the Day 20 minutes to work on muscle up and skin the cat then 3 rounds of… 500m run 30 pistols 20 KBS...
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Training of the Day Dead lifts…. 1 on the minute x8 minutes at 90% of 1RM then “Diane” 21-15-9 reps, for time: Deadlift (225 lbs...
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Training of the Day Seated box jump. sitting on a medicine ball, jump to the highest level box you are capable of. 1 jump every...
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