Workout of the Day Triple/double under practice. Max rep of one or the other in 2 minutes. then 4-6-8-10-12-10-8-6-4 of Front squat, burpee over bar and shoulder to overhead (115/75) Post your scores to the Whiteboard.Read More
Training of the Day Max rep wall balls (without the ball stopping at all). Rest 1 minute. Max rep box jumps in 3 minutes. rest 1 minute. Max rep pull ups in 3 minutes. rest :30. Max calorie row in 3 minutes Post your scores to the Whiteboard.Read More
Training of the Day Gymnastic- ring handstand hold/push up skill focus then 5 rounds of.. 1 power snatch to 5 Overhead squat (135/95), 40′ handstand walk, Post your scores to the Whiteboard.Read More
Training of the Day Weighted pull up. Max weight 1 rep dead hang pull up. Grip can be pronated or supinated. then 500m row. rest 1 minute, 100 double unders. rest 1 minute. 500m row. Post your scores to the Whiteboard.Read More
