Training of the Day Jerk; 1 power, 1 split. Start at 65% and increase every minute until failure. Then 5-5-5-5 strict press at starting weight then Dynamic Cindy- AMRAP 15 minutes 5 chest touch pull ups, 10 clapping push ups, 15 jumping squats Post your scores to the Whiteboard.Read More

That was one hell of a year, guys. Thank you! We appreciate every single one of you for being a part of this. This place is made up of those drops of sweat produced by those who came in for a free class, went through elements, hit a PR, started coaching, got over a bad...Read More