Thursday 1/8

Do you know anyone looking to improve their well being this year?  Tell them about our special rate for the New Year.  For sale through January 31, 2015 we are offering 3 months Unlimited CrossFit Classes + Elements for one flat rate of $299.  Thats roughly 60% off face value. Email us at [email protected] to find out the details.

We offer paired rates as well! $549 for you and your friend.  And yes, we can run this on separate cards!


Training of the Day
Push press. Heaviest 5 rep in 12 minutes. NO REDIP!
2 rounds of… 1 minute max rep HSPU/ Calorie row/ toe to bar/ kettlebell swing. rest :30 between each

Post your scores to the Whiteboard.

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