Training of the Day Snatch Find your 3 rep max. Heaviest 3 rep touch and go. Can be power or full. then CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb / 55lb) Post your scores to the Whiteboard.Read More
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