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Day

January 20, 2015

Wednesday 1/21

January 20, 20150
Training of the Day Clean and jerk ladder. Start at 50% of 1RM, increase by 10lbs (5lbs ladies) EMOM till failure then CrossFit Games Open Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165lb / 110lb) Jerk (165lb / 110lb) Post your scores to the Whiteboard.  
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