Tuesday 1/27

Only a limited amount days remain to sign up for our 3 month package for new members.  This New Years Resolution package will only last until Jan 31st so act now!  Please find details on the Schedule/Rates page!


Training of the Day
Snatch skill work
CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75lb / 45lb)
30 Snatch (135lb / 75lb)
30 Snatch (165lb / 100lb)
Snatch (210lb / 120lb), as many reps as possible

Post your scores to the Whiteboard.