10
Feb
Wednesday 2/11
Training of the Day
Back squat; 3-3-3 @ 85%
then
40-30-20-10 of…. Wall ball, double unders, snatch grip high pulls (45% of snatch 1rm)
Post your scores to the Whiteboard.
Training of the Day
Back squat; 3-3-3 @ 85%
then
40-30-20-10 of…. Wall ball, double unders, snatch grip high pulls (45% of snatch 1rm)
Post your scores to the Whiteboard.