Max effort Monday


Beefy McBuffmode of the Day
MEM; 3 attempts at a 1RM hang snatch. send off every 2 minutes. Rest 2 minutes then Max distance handstand walk in 2 minutes
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

Post your scores to the Whiteboard.