Training of the Day! A. 5×3 Tripod Headstands B. For time: 10-1 Hand stand push ups 1-10 Deadlifts @55% C. For time: Row 25-20-15-10-5 Cals Rest 1:1Read More
TOD! A. 10 sets of Rubber Band Running! B. Run (distance to be announced) C. For reps: 3 rounds of: 1 min max effort: Air Squats Push Ups DU Sit Ups Cal Row Rest 1 minute between roundsRead More
Training of the Day! A. 75 wallball sit-up toss. Every 15 reps do :30 of planks. B. Every :90 for 10 rounds: Run 150m 1 attempt at a Clean. Start @ 55% and increase weight each round. The goal is to get close to your PR if not break it! C. For time: 21 Pistols...Read More
Training of the day! A. 5×7 (each side) Kettle Bell Windmills B. EMOM 10 1-10 Shoulder to OH ladder Start at 85% max jerk and decrease by 5/10# each round Finish with at least 45% max jerk C. EMOM 6 7 Pull Ups ME Box Jump Overs EMOM 6 5 T2B ME single arm KB...Read More
Burpee Monday! Same move, new phase. A. 5×10 of: “T” Push Ups Start with a standard push up and transitions to a side plank “T” position. Hold for 5 seconds in the “T” position before returning to a push up position. Alternate sides each rep. B. Today we start the second phase of the Burpee...Read More
Training of the Day! A. 5×10 Inverted KB Press B. For time: 30 Muscle Ups This can be ring, bar jumping or on the ground. Practice form and efficiency. C. For reps, 5 rounds of: On a 2 minute clock complete: 8 Bar facing burpees 8 Shoulder to OH 135/95 or @45% (from floor) Max...Read More
Training of the Day! Recovery and skills! A. 5 rounds of: 5 bridge Ups :30 plank holds B. EMOM 10 @ 35-40% 1 Snatch Deadlift, 1 Snatch Highpull, 1 Snatch, 1 Hang Snatch C. AMRAP 20 @ 70% 10 Cal Row 150m RunRead More
Training of the Day! This workout can touch MC Hammer…. A. 5×10 Good Mornings B. With a running clock At 0:00 start 21-15-9 Air Squats Push Ups At 3:00 start 21-15-9 Power Snatch 45/35 Jumping Lunge At 9:00 start 21-15-9 Power Cleans 95/65 Pull Ups At 17:00 start 21-15-9 Shoulder to OH 115/75 T2B At...Read More
