Category

Training of the Day

  Training of the Day 12 minutes to…. Run 1k and do as many push ups as possible. Rest 2 minutes 10 minutes to… run...
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Monday

Don’t forget…. We now have open gym from 7am-noon every weekday.  We still have open gym from 3-4:30 every weekday too.  Many of your coaches...
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  We are SOO close to pulling into first place!  Please, if you haven’t already, take 20 seconds to vote CrossFit Cuspis “Best CrossFit Gym...
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Ninja tops are in… The will be $15 (cash) for 1 week.  After that they will go to the regular price of $20 for men’s,...
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