Training of the Day! This workout can touch MC Hammer…. A. 5×10 Good Mornings B. With a running clock At 0:00 start 21-15-9 Air Squats Push Ups At 3:00 start 21-15-9 Power Snatch 45/35 Jumping Lunge At 9:00 start 21-15-9 Power Cleans 95/65 Pull Ups At 17:00 start 21-15-9 Shoulder to OH 115/75 T2B At...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
