Training of the Day! Recovery and skills! A. 5 rounds of: 5 bridge Ups :30 plank holds B. EMOM 10 @ 35-40% 1 Snatch Deadlift, 1 Snatch Highpull, 1 Snatch, 1 Hang Snatch C. AMRAP 20 @ 70% 10 Cal Row 150m RunRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
