Training of the day! A. 5×7 (each side) Kettle Bell Windmills B. EMOM 10 1-10 Shoulder to OH ladder Start at 85% max jerk and decrease by 5/10# each round Finish with at least 45% max jerk C. EMOM 6 7 Pull Ups ME Box Jump Overs EMOM 6 5 T2B ME single arm KB...Read More
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