Jack Burton training of the day! A. 3X Max Effort High Plank on rings. Set rings to 4 inches above floors and hold in high push-up position. B. AMRAP 12 10 Snatch @ 75/55 10 @ 95/65 10 @ 115/75 10 @ 135/95 10 @ 155/105 10 @ 185/125 C. For time: 100 Double Unders...Read More

Deebo training of the day! A. 5X ME Bent Arm Ring Holds B. AMRAP 10 Seated Strict Press 45/35 C. AMRAP 7 15 Deadlift 185/125 15 Jumping Lunge Rest 3 mins AMRAP 7 12 Goblet Squat 55/35 6 Cal RowRead More

Jack Walsh training of the day! A. Tabata DU B. Death by MU C. AMRAP 22 1 OHS 95/65 1 2TB 5 Burpees 2 OHS 2 2TB 5 Burpees ect ectRead More

Simon Phoenix training of the day! A. 3x ME Superman Hold B. Death by Power Cleans 135/95 (55%) C. For time: 10-9-8-7-6-5-4-3-2-1 Ring Dips Ring RowsRead More

Ricky “Wild Thing” Vaughn training of the day! A. 3 X ME V Ups B. EMOM 6 6 Touch and Go Squat Snatch @ 55%+ 5/10lbs Then C. AMRAP 5 Cindy 5 Pull Ups 10 Push Ups 15 Air Squats rest 2 mins D. AMRAP 5 6 Alt DB Snatch 20 DU rest 2 mins...Read More

Open gym 10-2pm!Read More

Free class @ 10:30 with open gym until 1!Read More

“Oh, we’ve got to hold on, ready or not. You live for the fight when it’s all that you’ve got.: training of the day! A. 100 Partner Medball Toss B. 30 Snatch 135/95 (55%) rest 1 min C. 30 Clean and Jerk 135/95 (45%) rest 2 mins D. 30 Bar facing burpees rest 2 mins...Read More

“I’m hot, sticky sweet. From my head to my feet.”, training of the day! A. 3 X ME elbow plank B. EMOM 8 2 Clusters Start @ 55% ME C&J and add 5/10# C. EMOM 30 Rotate between: 12 cal row 10 Alt. Pistols. 8 HSPURead More

“Be strong and laugh and shout shout shout. Shout at the devil.” training of the day!!! A. 3x ME squat holds B. EMOM to failure 1 power snatch 1 squat snatch @70% D. AMRAP 17 60 Cal Row 50 Burpees 40 deadlift 135/95 30 Box Jumps 20 Power Cleans 10 S2OHRead More