Jack Burton training of the day! A. 3X Max Effort High Plank on rings. Set rings to 4 inches above floors and hold in high push-up position. B. AMRAP 12 10 Snatch @ 75/55 10 @ 95/65 10 @ 115/75 10 @ 135/95 10 @ 155/105 10 @ 185/125 C. For time: 100 Double Unders...Read More
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